Newborns are often perceived as fragile and helpless, but in reality, they come into the world equipped with five innate abilities that are crucial for their survival and development. Dr. Harvey Karp, renowned pediatrician and author of The Happiest Baby on the Block, emphasizes that these abilities are a result of the brain’s limited development at birth. This limitation necessitates that the brain prioritizes essential functions to ensure the baby’s immediate needs are met.

If your newborn cries for hours and nothing seems to help, it’s easy to think, “My baby has colic.” But what if most of that crying isn’t actually caused by colic or tummy pain at all? According to pediatrician Dr. Harvey Karp, author of The Happiest Baby on the Block, in most cases what parents call “colic” isn’t a medical problem — it’s a comfort and support problem. Your baby’s intense crying might be less about gas or digestion and more about adjusting to life outside the

Maybe you've heard that exposing your baby to bright lights and noise can help them adapt to different environments. While this might sound practical, it’s important to understand when  this may be appropriate and when it can actually disrupt sleep. In the first 2–3 months , babies don’t yet produce consistent melatonin—the hormone that regulates sleep—so their sleep isn’t strongly influenced by light and dark. During this early stage, they may nap in various environments wit

Dr. Harvey Karp, in his book The Happiest Baby on the Block , explains that babies are actually born about three months earlier than they should be. If they stayed in the womb any longer, their heads would be too big to pass through the birth canal, and their bodies too large for the mother to carry. That’s why the first few months of life are sometimes called the “fourth trimester.” During this time, our job is to create an environment that feels as close as possible to the

Creating a nap routine for your baby may seem daunting, especially for first-time parents. However, implementing a consistent nap routine is crucial for your baby's development. It helps them feel secure and builds trust in their caregivers and environment. This post will guide you through crafting a nap routine that suits both you and your baby. Create Structure in Your Baby's Day To successfully establish a nap routine, start by creating a structured day. A simple sequence

Does your baby keep playing with food instead of eating? You’re not alone! Many parents worry when their baby seems more interested in squishing peas or throwing pasta than actually eating it. The truth is — this is completely normal, and it usually has a reason behind it. Understanding why your baby gets distracted at mealtime can help you make small changes that lead to big improvements. ⸻ 1. Too Many Distractions Around Babies are naturally curious, and mealtime can easil

As a parent, it can be very frustrating when your baby keeps waking up at night. You might find yourself thinking, "Why is this happening?" The truth is, waking up at night is totally normal for both adults and babies. In this post, we’ll dive into why your baby wakes up and share some practical tips to help them—and you—get better sleep. Everybody Wakes Up at Night First off, it’s important to know that waking up at night is a natural thing. Just like adults, babies go throu

Every baby’s sleep journey is unique—there’s no one-size-fits-all schedule. Learn how setting realistic expectations, creating a calming bedtime routine, and working with a baby sleep consultant can make nights smoother and parenting less stressful.

If you’re reading this, chances are you’re feeling pretty worn out. You’ve tried everything you can think of to help your little one sleep better, but bedtime still feels like a battle. I get it. When your baby or toddler won’t settle down, it’s exhausting and frustrating. But here’s the good news: a child sleep expert can make a world of difference. They don’t just hand you a one-size-fits-all plan and send you on your way. Instead, they walk alongside you, offering gentle,

In this post, I share how I helped a 10-month-old baby transition to independent, restorative sleep—through schedule adjustments, gentle support, and listening to his unique needs.